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The amount of time required before you can resume exercising after breast surgery depends on a variety of factors, including your body’s innate healing ability, the type of breast surgery performed, and how carefully you follow post-operative care instructions. In general, most women are able to engage in cardio exercise within a month, but it may take six weeks or longer before heavy lifting and chest exercises can be resumed. (more…)

When Can You Start Exercising after Breast Surgery?